Services

Schedule a 20 minute introductory session to learn if I’d be a good match for you! Athletes will leave with tangible strategies they can apply immediately to their sport!

​

Comprised of dynamic, sequential sessions (typically 6) that cover a variety of topics such as physiology, motivation, mindfulness, core values, self-talk, and self-criticism. Course includes individual workbooks.

​

Tailored to meet the goals and needs of your team. Through interactive and experiential presentations, I teach teams evidence-based mindfulness practices and how to apply them to their sport.

​

Check out some of Coach Biz's intro workshops for teams!

​

In-person or virtual, ranging from 30-60 minutes. Our first session will focus on identifying strengths and areas for improvement regarding your mindset/mental skills. We’ll work together to set measurable and attainable goals. Our following sessions will focus on building the mental skills necessary to meet your personalized goals. Throughout this process we will revisit your goals, evaluate progress and make adjustments to your mental “game plan”.

 

Save by joining a few of your teammates or friends who are looking for similar mental performance outcomes! Groups of 3-4.

​